In this episode I talk to the CEO of w Sam Abbitt, and Personal Trainer Jared Renyer.  

Sam and I talk about what's new with Savage Race in 2016, what to expect in 2017 and when or if we should expect to see Savage Race on the west coast. 

I talk with Jared about some training tips and things to do to help prevent injury. Make sure to get over and check Jared out on Instagram at j_ren13_fitness or facebook J_Ren13 Fitness. 

Don't forget to get over to overcomeandrun.com and sign up for our mailing list!