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Overcome and Run

I talk all things Obstacle Course Racing. My goal is to inspire those who have never ran an OCR to try one out and get addicted like me, or for those who are weekend warriors to make the move to a competitive level.
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Now displaying: January, 2017
Jan 31, 2017

In this episode I talk to Ian Dory and Noah Kauffman who you may know from the Wolfpack Ninjas. Ian and Noah tell us about their Wolfpack Ninja Tour, as well as their Wolfpack Ninja Podcast.

The Wolfpack Ninja Tour will be coming at you on April 29th and 30th in Denver Colorado. The guys talk about why they started the tour, and how the event benefits Colorado Children’s Hospital. We also talked about how having a tour like this will promote fitness and a healthy lifestyle for kids.

Noah and Ian share with us some behind the scenes details from American Ninja Warrior that you wouldn’t have known without having competed on the show. Without giving away the juicy details I will just tease it and say one story they shared with us is that you run the course regardless of conditions. If it’s wet and you slip, there are no retry’s.

Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book.

This episode is sponsored by Lucky 13 Coaching with Nickademus Hollon.

You can get your Overcome and Run race jersey made by MudGear in our Gear Shop.

Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!

Jan 23, 2017

We have a very special anniversary episode for you today with Chad Trammell and Matt B. Davis

We start the episode with Chad Trammell who you may remember from episode 1 (if you have been listening that long) where we talked about his World’s Toughest Mudder win in 2015. In this episode we talk about his 2016 performance where he teamed up with Robert Killian to take a shot at Tough Mudder’s $100,000 bonus for winning AND reaching 100 miles. Chad shares with us the difference in running alone as well as with a team, and talks about his impressive 100-mile finish. Unfortunately, one team beat them out with 105 miles, so they didn’t get the $100,000 but Chad said it wasn’t about the money to begin with. It looks like Chad is looking to go back to WTM 2017 and will be joining Heather and I at L.A.’s Toughest Mudder in March.

For the second part we have Matt B. Davis who was on the show before in episode 22.  Having Matt on was especially important to us because he has been a major contributor to the success of this show. He also talks to us about his upcoming Tough Guy race. If you have seen Rise of the Sufferfests: A Documentary you will know exactly why Matt is a bit intimidated by this race even though he has been racing for years. You can hear and read more from Matt over at Obstacle Racing Media.

This episode is sponsored by Lucky 13 Coaching with Nickademus Hollon.

You can get your Overcome and Run race jersey made by MudGear in our Gear Shop.


Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!

Jan 18, 2017

In this episode I talk to Laura Messner, elite racer and member of the ComebackKids, winners of Spartan: Ultimate Team Challenge. She shares with us what she and the ComebackKids did to get accepted for the show and took me through some of the experiences in filming. She talks about what shes done since winning and her hopes to come back for season 2. 

Laura also shares with us some real motivation! She tells us about the vlog shes working on that will undoubtedly spread the same motivation she shared on the show. 

If you want to hear more from the ComebackKids you can check out Beni Gifford in Episode 43, and Matt Campione in Episode 20

This episode is sponsored by Lucky 13 Coaching with Nickademus Hollon.

You can get your Overcome and Run race jersey made by MudGear in our Gear Shop.


Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!

 

Jan 11, 2017

In this episode I talk to Brian Lohr the owner of All Day Ruckoff and Charity Challanges. When Brian was looking to do his first ruck event he wasn't able to find out what the event consisted of, how to prepare or even know if he was ready to do it. So he createdAll Day Ruckoff that helps you prepare to do a ruck event. He shares with us what a ruck event is, how you know if you are ready for one, and why should take the plunge into rucking. 

After some time with All Day Ruckoff he set out with his buddy to start Charity Challanges. It started from a pull-up challenge and grew to a business that's donated almost $50,000 to Team RWB and The Green Beret Foundation. 

This episode is sponsored by Lucky 13 Coaching with Nickademus Hollon.

You can get your Overcome and Run race jersey made by MudGear in our Gear Shop.


Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!

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