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Overcome and Run

I talk all things Obstacle Course Racing. My goal is to inspire those who have never ran an OCR to try one out and get addicted like me, or for those who are weekend warriors to make the move to a competitive level.
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Overcome and Run
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Now displaying: May, 2017
May 31, 2017

This week we brought Jacob Bosecker of BROCR to talk all about what's new with BROCR, and their upcoming plans for the year. Jacob talks about his past experience as a sprinter, and what it's like for a sprinter to train for and run an Ultra Beast. Jay and Jacob also talk all about what's new in OCR, and the benefits of short courses versus long courses.

May 31, 2017

In this episode of The Coach Pain Experience, Coach Pain and Jay discuss discipline: what it means in your life, how to be disciplined and the benefits it’ll have in your life.

Enjoy this weekly Wednesday motivation, and get out there and be disciplined.

We just partnered with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME20 to save 20%!

Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book.

Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!

May 26, 2017

In this episode, we talk to Tim Sinnett, the man behind Race Sherpa and Race Sherpa Rises. You may have also seen him around the races helping Rose Wetzel and the other top elites. Tim is a wealth of knowledge about OCR and we were excited to dig into the sport with him.

We start by talking about USAOCR and some facts and myths about the race. We dig deep into the importance of short courses in OCR, and how the sport is simultaneously going in 2 directions at the same time. Tim breaks down for us the top competition this year and who to look for throughout the year.

We just partnered with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME12 to save 20%!

Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book.

Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!

May 16, 2017

This week we're talking to BONEFROG founder and CEO Brian Carney! We talk about the new BONEFROG Endurance challenge and the thoughts behind its creation and design, and the plans for its debut in New England this weekend. We also talk more about BONEFROG’s obstacles, course design and the addition of Norm Koch, and Brian shares his favorite BONEFROG courses. We also talk about future plans for BONEFROG, and Heather asks if we’ll see it out on the west coast any time soon.

May 10, 2017

Procrastination is the assassination of your motivation.

In this episode of The Coach Pain Experience, Coach Pain and Heather discuss procrastination: where it comes from, what it looks like, and how heavily it can impact you. Coach talks about finding your motivation and using it to push you to the level you want to be at, and then even further. 

Be sure to follow along every Wednesday for the newest episodes of this series - they're short, to the point, and excellent for some midweek motivation!

May 9, 2017

Heather shares her thoughts on the Spartan Beast in Montana, and grabbed some live interviews while she was there. She spoke with Faye Stenning, Alyssa Hawley, Rea Kolbl, Austin Azar and Cole Schwartz about how their races went, and their thoughts on the course and the competition.

May 8, 2017

We spoke with elite OCR competitor and author of the book Nutrition for the OCR Athlete: Laying out the details and strategies to help remove the guess work from your diet.

He tells us about some must have supplements, and things we should be taking pre and post workout or race. He talks about ways to sort through the junk online and find out what is really good for you regarding supplements.

Josh also shares with us the reason behind why pro athletes can get away with eating more junk food than the rest of us, but still be competitive. He also talks about some best practices of how to maintain good pre-race nutrition while traveling.

May 3, 2017

What makes you so special?

In the latest episode of the Coach Pain Experience, Coach Pain and Heather discuss what that question really means, what indeed makes you special, and taking your unique qualities to impact the lives of others.

Be sure to follow along every Wednesday for the newest episodes of this series - they're short, to the point, and excellent for some midweek motivation!

May 1, 2017

In this episode we talk to Alyssa Hawley who recently won the first Spartan Championship Series event in Seattle.

Alyssa tells us about how she got into OCR in 2015, and was quickly on the podium. In her short OCR career, she has been made a Spartan Pro Team member, and won a Championship Series event. The also tells us about her full-time job, and how she manages to maintain the training of a pro athlete with a full-time job. Lastly, Alyssa gets Heather even more scared of bears.

We just partnered with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME10 to save 10%!

If you are looking to get a wetsuit for your next Toughest Mudder, or are just preparing early for Worlds Toughest Mudder, check out Xterra Wetsuits

Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book.

Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!

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